GymPeak Medical Disclaimer

Last updated: May 29, 2026

Read this disclaimer before using the App.

1. GymPeak is not medical advice

GymPeak is a personal training information and tracking application. The contents of the exercise catalog, plans generated by GymPeak Coach, descriptive texts, and educational tips DO NOT constitute:

• Medical advice, diagnosis, or treatment.
• Personalized physiotherapy, nutrition, or rehabilitation guidance.
• Recommendation from a qualified healthcare professional.

The information in the App is for educational and personal tracking purposes only. It does not replace, under any circumstances, the professional judgment of a doctor, physiotherapist, certified personal trainer, or other healthcare specialist.

2. Consult your doctor before starting

Before starting any training program, you must consult your doctor, especially if any of the following applies:

• You are over 40 and have been inactive for a prolonged period.
• You suffer or have suffered cardiovascular, respiratory, metabolic (diabetes), musculoskeletal, neurological, or any other diseases.
• You are pregnant, postpartum, or breastfeeding.
• You have recently undergone surgery, suffered injuries, or are in rehabilitation.
• You take medication that may affect your response to physical exertion.
• You are a minor: you need authorization and adult supervision.
• You have hypertension, known joint problems (knee, back, shoulder…), or other conditions that limit physical activity.

Your doctor is the one who must authorize your participation in physical training programs and clarify what type of exercise is appropriate in your particular case.

3. Inherent risks of physical exercise

The practice of physical exercise, especially with external loads (dumbbells, barbells, machines), carries inherent risks that may include, without limitation:

• Musculoskeletal injuries (sprains, strains, muscle tears, fractures).
• Overtraining, chronic fatigue, or overload syndrome.
• Cardiovascular events in people with pre-existing conditions (even unknown ones).
• Dizziness, dehydration, hypoglycemia, heat stroke.
• Worsening of previously undiagnosed injuries.

By using the App, you voluntarily assume these risks and acknowledge that we cannot foresee or control all situations of each user.

4. When to stop training immediately

Stop exercising immediately and seek medical attention if you experience:

• Chest pain, pressure on the chest, or a feeling of tightness.
• Dizziness, vertigo, confusion, faintness, or loss of consciousness.
• Disproportionate breathing difficulty for the effort.
• Palpitations, very irregular heart rhythm, or a feeling of “skipping” in the chest.
• Sharp, sudden, or localized pain in a joint or muscle (different from normal fatigue).
• Nausea, vomiting, cold sweat.
• Blurred vision or loss of coordination.

In case of emergency, immediately call 112 (single European emergency number) or your country’s emergency number (911 in the US, 999 in the UK, etc.).

5. Limitations of GymPeak Coach

The “GymPeak Coach” engine generates training plans from the information you provide (goal, level, equipment, days per week, session duration, joint limitations you indicate). It is a deterministic, non-adaptive system:

• It does not know your medical history, nutritional state, sleep, accumulated fatigue, or specific conditions beyond what you declare.
• It does not supervise your form in real time.
• It does not adjust loads based on your physiological response.
• The limitations you select (knee, shoulder, back, etc.) are guidance to filter exercises, not medical diagnoses.

If you have an injury, do not use the App as a substitute for professional physiotherapy or rehabilitation. Ask your physiotherapist to indicate which exercises in the catalog are safe for you.

6. Execution technique

The descriptions, illustrations, and educational tips for each exercise are for educational purposes. We do not guarantee that the information is sufficient to execute the movement with correct technique without supervision. We recommend:

• Starting with light loads and increasing gradually.
• Performing approach / specific warm-up sets before working sets.
• If the exercise is new to you, seek the supervision of a qualified personal trainer the first time.

7. Pregnancy, breastfeeding, and special populations

If you are pregnant, breastfeeding, recently postpartum, or belong to a population with special needs (older adults, people with disabilities, athletes in rehabilitation), the App is not specifically designed for you. You must adapt the routines under the guidance of a healthcare professional before following them.

8. Minimum age

The App is intended for users aged 13 and over. Users under 18 require supervision and authorization from a responsible adult, as well as medical evaluation before starting a training program with loads.

9. Liability waiver

By using GymPeak, you declare to have read, understood, and accepted this Medical Disclaimer. You understand that use of the App is at your own risk. To the maximum extent permitted by applicable law, you release GymPeak dveloper (owner of GymPeak) from any claim arising from injuries, health problems, or damages suffered during or as a result of using the App, without prejudice to mandatory rights that Spanish and European legislation grants to consumers (see Terms of Service, section 10).

10. Contact

For questions about this Disclaimer: appgympeak@outlook.com.

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Last updated: May 29, 2026 · Version 1.0